Self-care is about having a small amount of your day focused solely on you and your emotions. It emphasizes giving your own mind and body importance, by caring for yourself. A break from school stress, technology and other distractions in the world. How you practice self-care is up to you: from a walk, to a nice shower, to painting nails, or maybe just journaling. It is any activity that makes you inherently happy while allowing you to focus on your thoughts. So, what small thing will you do today for yourself to practice self-care?
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Author : Justine