How would you respond – Series : Blog Post 2
You’ve said yes to too many things: sports practice, club meeting, homework, and a friend’s birthday, all on the same day. Is it helping?If not, what’s your strategy?
A) Try to do everything and rush through each commitment
B) Prioritize based on importance and communicate with others
C) Skip the things that seem least important without telling anyone
D) Fake being sick to get out of everything
What would you do in this situation?
Share your opinion in the Google Form and tell us your strategy to beat the Overcommitment Crisis.
https://forms.gle/f3At3xNjb67uiWcv8
We’ve all been there, caught in the classic overcommitment trap. One minute you’re nodding to everything because it all sounds exciting, and the next you’re sprinting through life with zero energy, a half-finished to-do list, and a racing heartbeat that could rival your smartwatch’s high-alert mode.
Science actually backs up what this feels like. Studies show that teens today experience stress levels comparable to adults, mostly due to overloaded schedules and the pressure to “do it all.” When your brain is constantly switching tasks, homework, phone notifications, soccer drills, and social plans, it triggers a mental fatigue called cognitive overload. That’s why even simple decisions start to feel exhausting.
But here’s the thing: being busy doesn’t always mean being productive. Rushing through everything might get you by for a day, but it’s a fast track to burnout. And skipping plans without saying anything? That breaks trust, fast. Dodging all of it by pretending to be sick might give short-term relief, but it doesn’t fix the real issue, you’re still juggling too much.
Learning how to prioritize and communicate isn’t just a “grown-up skill.” It’s your best defense against stress and burnout. It’s how you take care of your mental space, energy, and relationships.