Science-Backed Hacks to Get Things Done
Let’s be real — we’ve all been there. You open your textbook or your laptop, all pumped to study or start that project… and suddenly, you’re deep into a cat video rabbit hole or watching “How to Survive a Bear Attack” for no reason. That, my friend, is procrastination — the ultimate productivity villain.
But here’s the good news: you’re not lazy. Nope. You’re just human. Psychology says we procrastinate not because we hate work, but because our brain wants to avoid uncomfortable emotions. That math homework? Boring. That science project? Overwhelming. So, our brain’s like, “Let’s scroll instead.”
Here are 3 science-backed, totally doable hacks to outsmart your own brain:
Hack 1: The 5-Minute Rule:
Tell yourself, “I’ll just do this for 5 minutes.” Most of the time, once you start, momentum kicks in. It’s like tricking your brain into a handshake instead of a full commitment. Sneaky but genius.
Hack 2: Make It Stupidly Easy:
Instead of “Write an essay,” say “Open Google Docs.” Break it into micro-steps your brain doesn’t fear. You’re more likely to battle dragons than open a blank page. Start small.
Hack 3: Use a Buddy or a Timer:
Work with a friend (real or virtual), or set a timer (like the Pomodoro Technique). 25 minutes on, 5- minute break. You’ll be shocked how much you can do when you race a tomato timer.
Procrastination isn’t a ‘you’ problem — it’s a brain thing. But with a few fun tweaks, you can win. So go on, start something. Your future self (and your grades) will totally thank you.
Now go… but after you finish this blog.
Let us know if you found this blog interesting, at friends@genwe.today.