Hey there, my fellow stress-busting warriors. Today, let’s dive into the crazy world of stress and pressure. Ah, the joys of being a teenager, right?
From exams to social drama, it’s like we’re juggling a million things at once. But fear not, because I’m here to share some tips and tricks on how to recognize when stress and pressure are knocking on your door and what you can do to kick them to the curb.
Stress is a feeling of emotional or physical tension. How do I know when I am stressed? I feel overwhelmed, anxious, or even physically exhausted which makes me snap at my friends or even family more often (my naughty brother) and sometimes I can’t concentrate on anything. I’ve seen some of my friends when stressed, having difficulty sleeping, feeling frustrated, mental health conditions and some go as far as taking alcohol.
Pressure, on the other hand, is like a whisper in my ear, telling me that I need to be perfect to fit well in school or I’m not good enough to have what I desire. It can come not only from school but also from our parents, friends, and the society. How do I spot when I’m being pressured? Having overwhelming To-Do Lists, Trying to be overly perfect just to impress someone, comparing myself to others when I don’t even know the whole story, and overthinking what my future, making life decisions, and career will be after school.
Being stressed and pressured comes through different stages in life. But we can’t live our lives perfectly without knowing how to know it at its minimum. So let me tell you how I slay stress and pressure like a pro.
- Breathe, Just Breathe: Seriously, take a deep breath. When it gets overwhelming, I leave my room and go to my balcony or sometimes outside and sit down taking fresh air, inhaling the good vibes, exhale the stress. It’s simple but oh-so-effective.
- Break it Down and Take a Break: when I have a lot of tasks to complete, I break them down into manageable molehills making it easier for me to tackle one thing at a time. And when I’m exhausted, I take a walk, listen to my favorite songs or watch a movie.
- Talk it Out: I am much closer to my dad than to my mom. I find it very easy to tell him stuff
I’m going through. So find that person you are comfortable talking to, it doesn’t necessarily have to be your parents, it could be a friend or even a counselor. Sharing the load can make a world of difference. - Practice Self-Care: I take time to do things I love like reading, pampering myself, exercising, eating healthily, and having enough time to rest. This relieves the tension and I always remember that I deserve this self-care so do you too.
- Remember, You’re Only Human: I leave things that make me feel I’m becoming a robot and
I’ve come to accept that I can’t control everything. I’m doing the best I can and that’s more than enough. - The Power of Saying No: One of the most important lessons I’ve learned is the power of
saying no. It’s okay to set boundaries and prioritize your well-being. You don’t have to say yes to everything or try to please everyone. Your mental health matters, so don’t be afraid to put yourself first sometimes.
Remember that stress and pressure are just temporary visitors in your awesome life. They might try to stick around, but with a little self-care, a dash of humor, and a whole lot of resilience, you’ve got this.
So, next time stress and pressure come knocking, show them who’s boss with a deep breath and a smile. Keep calm, carry on, and don’t forget to rock those stress-busting superhero capes!
Written By
Author : GenWE