Journaling: what it is and why you should try it out today!
From schoolwork, to classes, to family pressure, being a teenager is stressful. Sometimes, there is little time you to understand and process what’s happening around you. We think of a thousand things in a single day, and without even processing it all, it can leave us wound up and stressed all.the.time. Journaling is a safe and important method that allows you to process and organize everything that you feel and think in a day. Think of it as an organizer for your thoughts. Multiple studies have shown journaling reduces the risk of serious mental health issues drastically in young adults. Journaling is simple: think of it as talking to yourself, but writing it all down instead (why writing? Writing things down allows you take the time to understand and process the things that come up in your mind, instead of just brushing them aside)
Check out this guide to get you started.
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Author : Justine