Why care about sleep? It be the secret to your success!
To break it down, when you sleep, your brain is busy creating neural pathways that solidify memories, strengthen what you’ve learned in the past
When you deprive your brain of sleep, you’re also depriving it of the chance to store memories and things you’ve learned So actually, staying up for that exam may result in losing more information than gaining! Get those zzzzs in!
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Author : Justine